Allie Cingi Meditate at 8 Recordings

Allie Cingi

Alexandra presents "Meditate at 8" every day at 8am & 8pm on Life and Soul Radio.
Please scroll down to select any of Allie's meditation recordings. You can listen here or download her meditation recordings. Ideal if you're busy at 8am or 8pm.

“Exploring experience and judgement” by Alexandra Cingi.
“Confidence in your true beauty” by Alexandra Cingi.
“Celebrate Your Life – a gratitude practice” by Alexandra Cingi.
“Body scan for beginners” by Alexandra Cingi.
“Your spacious mind” by Alexandra Cingi.
“Breathing meditation for beginners” by Alexandra Cingi.
“You Are Not Your Emotions” by Alexandra Cingi
“When anxiety is rising” by Alexandra Cingi.
“Warm bath of love” by Alexandra Cingi.
“Urge surfing for food cravings” by Alexandra Cingi.
“The steep path” by Alexandra Cingi.
“The steep path” by Alexandra Cingi.
“The stream of healing” by Alexandra Cingi.
“Self-forgiveness: making peace with guilt” by Alexandra Cingi.
“Self-compassion: offer yourself comfort and relief” by Alexandra Cingi.
“Revelling in joy” by Alexandra Cingi.
“Moving on from regrets” by Alexandra Cingi.
“Mindfulness of sounds (silent background)” by Alexandra Cingi.
“Loving-Kindness meditation for beginners” by Alexandra Cingi.
“How to become a mountain” by Alexandra Cingi.
“Healing Heartbreak” by Alexandra Cingi.
“Feeling loved” by Alexandra Cingi.